How to Deal with Bad Breath in Men and How to Eliminate It

The main methods for eliminating bad breath in males include the following points: 1. **Improve oral hygiene**: Develop the habit of brushing teeth in the morning and evening, use proper brushing techniques, and it is recommended to use dental floss to clean between teeth. Regular dental cleanings, timely treatment of cavities, and maintaining oral cleanliness are also important. 2. **Adjust dietary habits**: Eat more vegetables and fruits, avoid spicy, irritating, and greasy foods, reduce meat consumption, and increase intake of whole grains and water to maintain regular bowel movements. Quitting smoking and alcohol consumption is also necessary. 3. **Treat related diseases**: If suffering from oral diseases such as periodontitis or gingivitis, seek timely medical treatment. For gastrointestinal issues like indigestion or constipation, improvements can be made through dietary adjustments or taking appropriate medications. 4. **Lifestyle modifications**: Maintain a healthy daily routine and avoid staying up late or excessive fatigue. Additionally, maintain a positive and optimistic mindset and avoid excessive mental stress. If concerns persist, please consult a relevant healthcare professional.