How can I improve my own immune system?
Disease description:
My physical condition is very poor, and I catch colds easily. I later learned that this is due to low immunity. May I ask, how can I improve my own immune system?
Doctor's answer (1)
Dr. Yang Ziqi
Enhancing one's immune system relies on implementing comprehensive and sustained lifestyle adjustments. A balanced diet serves as the foundation, ensuring adequate intake of abundant vitamins, minerals, and proteins. Increase consumption of vegetables and fruits while reducing intake of processed foods. Regular exercise is indispensable; moderate aerobic activities such as jogging and swimming can strengthen cardiopulmonary function, promote blood circulation, and enhance the distribution and function of immune cells within the body. Sufficient sleep is crucial for physical recovery; 7–9 hours of high-quality sleep each night helps repair and strengthen the immune system. Additionally, maintaining a positive mindset and reducing stress through relaxation techniques such as meditation and yoga can also aid in boosting immunity. Avoid smoking and excessive alcohol consumption, as these unhealthy habits can weaken the immune system.
