The efficacy and benefits of drinking water infused with dried tangerine peel (chenpi) and Eucommia bark (duzhong)

Drinking water infused with dried tangerine peel (Chenpi) and Eucommia bark (Duzhong) offers various health benefits, but moderation and individual differences should be taken into consideration. 1. **Relieving stiffness and pain, dispelling wind-damp:** Eucommia bark effectively alleviates joint pain and limb numbness caused by wind-cold-damp pathogens due to its function of dispelling wind-damp and relieving pain. The volatile oils in tangerine peel also provide analgesic effects. Together, they enhance the effects of promoting circulation, relieving stiffness, dispelling wind, and eliminating dampness. 2. **Regulating qi to relieve bloating and strengthening the spleen and stomach:** Tangerine peel promotes secretion of digestive fluids and enhances gastrointestinal motility, thus regulating qi flow and relieving abdominal distension. Eucommia bark strengthens the spleen and stomach, improving symptoms such as poor appetite, abdominal distension, and diarrhea caused by spleen and stomach weakness. 3. **Nourishing the liver and kidneys and strengthening tendons and bones:** Eucommia bark enters the liver and kidney meridians and functions to nourish the liver and kidneys and strengthen tendons and bones. When combined with tangerine peel, this effect is enhanced, effectively alleviating symptoms such as soreness and weakness in the waist and knees caused by liver and kidney deficiency. 4. **Precautions:** Although tangerine peel and Eucommia bark water offer multiple benefits, excessive consumption should be avoided to prevent heat accumulation in the body. Individuals with underlying conditions such as hypertension or heart disease are advised to consult a healthcare professional before use.