The efficacy and effects of drinking water infused with Atractylodes macrocephala (Baizhu) and Alisma plantago-aquatica (Zexie)

Consuming water infused with Atractylodes macrocephala (Baizhu) and Alisma plantago-aquatica (Zexie) offers multiple health benefits, including strengthening the spleen and removing dampness, promoting diuresis and reducing edema, clearing heat and lowering lipids, as well as enhancing immunity. 1. **Strengthening the Spleen and Removing Dampness**: Atractylodes macrocephala invigorates the spleen, benefits Qi, dries dampness, and stops perspiration, while Alisma plantago-aquatica promotes diuresis to eliminate dampness and clears heat. Together, they help strengthen the spleen and remove dampness, thereby alleviating symptoms such as edema and diarrhea. 2. **Promoting Diuresis and Reducing Edema**: Alisma plantago-aquatica has a diuretic effect that helps expel excess fluid from the body. When used together with Atractylodes macrocephala, it enhances the effect of reducing edema, providing auxiliary treatment for renal and hepatic edema. 3. **Clearing Heat and Lowering Lipids**: Both Atractylodes macrocephala and Alisma plantago-aquatica have heat-clearing properties, which can alleviate heat-related symptoms. Additionally, Alisma plantago-aquatica helps lower blood lipid levels and may prevent cardiovascular diseases. 4. **Enhancing Immunity**: Atractylodes macrocephala regulates immune function. Combined with Alisma plantago-aquatica, it can further enhance the body's immunity and improve resistance.