Can patients with high blood sugar eat preserved egg (century egg) for breakfast?
Disease description:
My father was recently diagnosed with diabetes. He used to eat a preserved egg (pidan) every morning for breakfast. I'm wondering if he can still eat them, and whether patients with high blood sugar can consume preserved eggs for breakfast.
Doctor's answer (1)
Dr. Yang Ziqi
Patients with high blood sugar can eat preserved eggs (pidan) for breakfast, but should consume them in moderation and choose low-salt or additive-free varieties whenever possible. Preserved eggs are rich in protein, but they also contain certain amounts of fat and cholesterol. Additionally, salt and other seasonings may be added during processing, which could indirectly affect blood sugar management. Although preserved eggs themselves do not directly raise blood glucose levels, excessive intake of fat and salt may negatively impact the overall health of individuals with diabetes, especially those with concurrent hypertension or hyperlipidemia. It is advisable to consume preserved eggs together with low glycemic index (GI) foods rich in dietary fiber, such as vegetables and whole grains, to slow down post-meal blood sugar spikes and promote better glycemic control. Furthermore, regular monitoring of blood glucose levels and adjusting dietary plans according to individual conditions are essential for effective diabetes management.
