What foods can be consumed for health preservation during the Beginning of Spring?

For health preservation during the Beginning of Spring, it is advisable to select warm-natured and invigorating foods to support the generation and circulation of yang energy. Specific food choices include: 1. Green vegetables: such as toona sinensis, lettuce, garlic sprouts, and bean sprouts, which are rich in nutrients and help promote yang energy and support liver health. 2. Pungent and warming dispersing foods: such as leeks, scallions, cilantro, peanuts, and shrimp, which can warm the middle jiao, promote qi circulation, and enhance physical strength. 3. Sweet-tasting foods: such as red dates, honey, and pumpkin, which can replenish the middle jiao, moisten dryness, detoxify, and improve spleen and stomach function. 4. Qi-nourishing ingredients: such as Chinese yam and radish, which strengthen the spleen and stimulate appetite, benefit the kidneys, consolidate essence, and boost immune function. 5. High-protein foods: such as eggs, chicken, lean pork, and fresh fish, which provide abundant nutrition and promote recovery of bodily functions.