How to Perform Ear Acupressure Massage to Achieve the Effect of Lowering Blood Pressure

To assist in lowering blood pressure through ear acupressure massage, one should first select key acupoints closely related to blood pressure regulation, such as the Hypotensive Groove, Hypotensive Point, Liver point, and Kidney point. During the massage, for the Hypotensive Groove, gently stroke downward along its direction for approximately 6 minutes, at a rate of about 90 strokes per minute, until a warm sensation is felt locally. Other selected acupoints should be moderately pressed or kneaded for several minutes each. The ear rim can be lightly twisted, focusing particularly on the ear tip, while the back of the ear can be massaged using a palm rubbing technique to promote blood circulation. It is important to avoid applying excessive pressure during the massage, especially in the lower part of the ear root at the back of the ear, as this area may elevate blood pressure and therefore should be treated with caution. Ear acupressure massage should be used as part of a comprehensive approach to managing hypertension, combined with a healthy diet, appropriate physical activity, and good lifestyle habits, to achieve optimal blood pressure control.