The efficacy and benefits of drinking water infused with Scutellaria baicalensis and Lycium barbarum

Steeping Scutellaria baicalensis and Lycium barbarum in water for consumption offers multiple health benefits and functions, mainly including: 1. **Strengthening the Spleen and Nourishing the Stomach**: *Scutellaria baicalensis* clears heat, removes dampness, detoxifies, and lowers blood pressure, while *Lycium barbarum* nourishes the liver and kidneys and benefits the eyes. Together, they enhance the spleen and stomach's transformation and transportation functions, improving discomfort caused by spleen and stomach weakness. 2. **Clearing Heat and Resolving Dampness**: The heat-clearing and dampness-resolving effect of *Scutellaria baicalensis*, combined with the liver- and kidney-nourishing properties of *Lycium barbarum*, helps alleviate symptoms of wind-heat感冒 (e.g., fever, headache, sore throat). 3. **Calming Liver Wind**: *Scutellaria baicalensis* calms liver wind, while *Lycium barbarum* nourishes the liver and kidneys. Together, they act on the liver to help relieve symptoms such as dizziness and headache caused by hyperactivity of liver yang. 4. **Tonifying the Kidneys and Nourishing Essence**: *Lycium barbarum* helps regulate symptoms such as lumbago, knee soreness, and impotence in men caused by wind-cold感冒. When used with *Scutellaria baicalensis*, it enhances the effect of kidney tonification and essence nourishment. 5. **Nourishing and Invigorating Blood**: The blood-nourishing effect of *Lycium barbarum* combined with *Scutellaria baicalensis* helps improve symptoms such as insomnia with vivid dreams and general fatigue. However, both are traditional Chinese medicinal herbs; consumption should be moderate, and it is recommended to use them under a doctor's guidance, appropriately combined according to individual constitution.