The Benefits and Effects of Drinking Water Infused with Ejiao (Donkey Hide Gelatin) and Red Dates

Consuming water infused with Ejiao (donkey-hide gelatin) and red dates offers significant benefits including nourishing the blood, nourishing yin and moistening the lungs, stopping bleeding, and calming the mind to relieve irritability. 1. Nourishing the Blood: Ejiao has a sweet taste and neutral property, acting on the lung, liver, and kidney meridians, making it an excellent remedy for blood deficiency. Red dates are rich in iron, which promotes hemoglobin synthesis. Combined, Ejiao and red dates can more effectively improve symptoms of blood deficiency such as pallor and lethargy. 2. Nourishing Yin and Moistening the Lungs: Ejiao has the function of nourishing yin and relieving dryness, significantly alleviating symptoms such as dry cough without phlegm or coughing caused by lung yin deficiency. Although red dates do not directly affect the lungs, their nourishing effects enhance overall immunity, thereby indirectly supporting lung moistening. 3. Stopping Bleeding: Ejiao is a traditional effective remedy for stopping bleeding and can improve symptoms such as hematemesis (vomiting blood), hematuria (blood in urine), melena (black tarry stools), and excessive uterine bleeding. Vitamin K present in red dates also aids blood coagulation, enhancing the hemostatic effect. 4. Calming the Mind and Relieving Irritability: Red dates have the effect of tonifying qi and calming the mind, helping to alleviate symptoms such as irritability, insomnia, and frequent dreams. When combined with Ejiao, their combined effect on calming the mind and relieving irritability can significantly improve sleep quality. However, individuals with excessive pathogenic factors, weak spleen and stomach function, excessive phlegm-dampness, or cough with phlegm are advised not to consume Ejiao and red date-infused water, as it may worsen their conditions.