Can people with high blood sugar eat cold mixed watermelon rind?

People with high blood sugar can consume cold-mixed watermelon rind in moderation, but should pay attention to its sugar content and overall dietary balance. Compared to watermelon flesh, watermelon rind contains lower levels of sugar and is rich in dietary fiber, vitamins, and minerals. Consuming it in appropriate amounts can help promote gastrointestinal motility and increase satiety. The cold-mix preparation method also reduces the intake of oil and salt, making it a healthier option for individuals with high blood sugar. Although watermelon rind has a lower sugar content, people with high blood sugar should still control their total intake to avoid excessive consumption that may cause fluctuations in blood glucose levels. Furthermore, cold-mixed watermelon rind should not serve as the staple food or primary energy source in the diet, but rather be included as part of a balanced meal, combined with other low-sugar, high-fiber foods to help maintain stable blood sugar levels and overall health.