Can people with high blood sugar eat plums?

People with high blood sugar can consume plums in moderation. As a type of fruit, plums have relatively low sugar content and a low glycemic index. Therefore, individuals with high blood sugar can eat plums适量 when their blood sugar levels are stably controlled. Plums are rich in dietary fiber, vitamin C, minerals, and other nutrients, which help promote gastrointestinal motility, improve digestive system function, and enhance immune system activity. It should be noted, however, that intake of any food should be kept within reasonable limits; excessive consumption of plums may also cause blood sugar fluctuations. Thus, individuals with high blood sugar should control their total intake of plums, avoid consuming large quantities at one time, and closely monitor changes in blood sugar levels. In addition, fresh, unpolluted plums should be selected to ensure food safety and nutritional health.