Can doing abdominal exercises affect height growth?

Exercising abdominal muscles generally does not affect height growth. Height increase is primarily determined by bone growth, especially the growth of long bones, which involves cell division and proliferation in bones. This process requires support from various nutrients and is influenced by multiple factors including genetics, diet, sleep, and physical activity. Abdominal muscle training mainly targets the muscles in the abdomen, enhancing muscle strength and endurance through stretching and contraction. It does not directly impact bone growth. In addition, moderate abdominal training helps strengthen the core muscle groups and has a positive effect on overall body stability and coordination. However, it is important to avoid overtraining or using improper training methods, which may cause unnecessary harm to the body or affect growth and development.