How to Improve Poor Ovarian Function

Poor ovarian function can be improved through the following methods: 1. Dietary Regulation: Increase intake of foods rich in protein and vitamins, such as fish, shrimp, milk, and tofu. These foods help repair ovarian function. 2. Exercise Regulation: Engaging in moderate exercise can aid in regulating ovarian function. However, it is important to control the amount of exercise and avoid overexertion. 3. Lifestyle Adjustments: Maintain a regular sleep schedule, go to bed early and wake up early, and avoid staying up late. Quit smoking and alcohol consumption, avoid excessive stress, and maintain a positive mood. 4. Traditional Chinese Medicine (TCM) Regulation: Under a doctor's guidance, receive acupuncture, moxibustion, or take Chinese herbal medicines such as Liu Wei Di Huang Wan (Rehmannia Six) or Ren Shen Jian Pi Wan (Ginseng Spleen Strengthening Pills) to nourish the kidneys, boost qi, and regulate ovarian function. 5. Medication Regulation: For patients with severely impaired ovarian function, estrogen-progestin replacement therapy, such as progesterone capsules, may be used under a doctor's supervision to alleviate symptoms and prevent long-term complications.