Can pregnant women eat strawberries?

Pregnant women can eat strawberries. Strawberries are rich in various nutrients, such as amino acids, glucose, vitamin C, vitamin K, folic acid, potassium, iron, carotene, and dietary fiber, all of which are beneficial to the health of both pregnant women and the fetus. The iron content in strawberries helps prevent anemia in pregnant women; dietary fiber aids in promoting intestinal motility and preventing constipation; vitamin C and carotene have positive effects on vision protection and skin health. Pregnant women should pay attention to the following when consuming strawberries: 1. Ensure strawberries are fresh and thoroughly washed before consumption to avoid pesticide residues. 2. Choose in-season strawberries whenever possible and avoid greenhouse-grown strawberries that may contain hormones. 3. Consume in moderation to avoid excessive intake of sugar and other nutrients.