Can pregnant women eat crayfish?

Pregnant women can eat crawfish, but should do so cautiously and in moderation. Crawfish are rich in protein, trace elements (such as potassium, magnesium, zinc, selenium), and minerals, and moderate consumption may provide certain benefits for the development of both the pregnant woman and the fetus. When eating crawfish, pregnant women should pay attention to the following points: 1. Ensure the crawfish are from reliable and hygienic sources: Avoid crawfish that may have grown in polluted waters to prevent residual heavy metals or harmful substances. 2. Cook thoroughly: Crawfish must be fully cooked to prevent parasitic infections that could affect fetal health. 3. Eat in moderation: Excessive consumption of crawfish may cause gastrointestinal discomfort and affect maternal health. It is recommended to limit intake each time and maintain a balanced diet. 4. Be mindful of individual constitution: Pregnant women who are allergic to crawfish should avoid consumption to prevent allergic reactions.