Is eating oysters beneficial for conception?
Disease description:
I am currently actively preparing for pregnancy. I don't even remember where I heard it from, but I heard that eating oysters is good for the body. I would like to ask, is eating oysters beneficial when preparing for pregnancy?
Doctor's answer (1)
Dr. Zhao Xiaodong
Eating oysters can offer certain benefits for couples trying to conceive, mainly reflected in the following aspects:
1. Zinc supplementation: Oysters are rich in zinc, an essential nutrient that supports male reproductive system health. Zinc can improve both the quality and quantity of sperm, thereby increasing the chances of conception.
2. Providing various nutrients: Oysters also contain abundant protein, vitamins, and multiple trace elements such as calcium and phosphorus. These nutrients are beneficial for both men and women during the preconception period, helping to maintain overall health and enhance fertility.
3. Promoting general health: Components in oysters, such as taurine, also offer health benefits including liver and gallbladder protection and immune system enhancement, which can aid in physical conditioning and wellness during the preconception phase.
Although oysters are highly nutritious, they should not be consumed in excess to avoid potential issues such as elevated cholesterol levels.
