How to Prevent Myopia

Myopia prevention mainly involves the following points: 1. Proper eye usage habits: Maintain good posture while reading and using electronic devices, ensuring appropriate distance. 2. Sufficient outdoor activities: At least two hours of outdoor activities daily can effectively reduce the risk of myopia. 3. Adequate lighting: Ensure sufficient illumination while reading and writing, avoiding excessively bright or dim light to reduce eye fatigue. 4. Regular eye examinations: Children and adolescents should undergo annual eye exams to detect early signs of myopia and implement timely interventions. 5. Limit screen time: Control the time spent watching television, playing computer games, and using other electronic devices, avoiding prolonged continuous usage. 6. Balanced nutrition: Consuming foods rich in vitamins A and D, such as carrots, fish, and milk, contributes to eye health. 7. Eye exercises: Performing regular eye exercises to relieve eye muscle tension and promote blood circulation. Implementing these comprehensive measures can effectively reduce the occurrence and progression of myopia. However, genetic factors may also influence the risk of myopia, so genetic background should also be considered. If there is a decline in vision or blurred vision, seek medical attention promptly.