Methods for Women to Boost Their Immune System
Disease description:
I am 23 years old this year. Since childhood, my health has been relatively poor, and I frequently suffer from recurring colds, which I believe are caused by low immunity. Could you please tell me what methods women can use to improve their immune system?
Doctor's answer (1)
Dr. Zhao Xiaodong
Methods for women to enhance their immune system mainly include:
1. Balanced diet: Consume more vegetables and fruits rich in vitamins, such as spinach, tomatoes, citrus fruits, and grapes, as well as protein-rich foods like eggs, milk, and lean meats, to ensure balanced nutrition.
2. Regular作息: Ensure adequate sleep and avoid staying up late, which helps the recovery of various body systems and boosts immunity.
3. Moderate exercise: Engage in regular moderate aerobic activities, such as jogging, swimming, and yoga, which can strengthen physical fitness and improve immunity.
4. Psychological adjustment: Maintain a positive and optimistic mindset, avoiding prolonged stress, tension, or irritability, which contributes to a stable immune system.
5. Quit smoking and limit alcohol consumption: Avoid smoking and excessive alcohol intake, as these unhealthy habits can damage the immune system.
