How to Prevent Myopia

The key to preventing myopia lies in developing good eye habits and maintaining eye health. Preventive measures: 1. Control screen time: Limit the amount of time spent using electronic devices, especially for close-up screen viewing. Every 20 minutes, let your eyes rest for 20 seconds by looking at something 20 feet (approximately 6 meters) away. 2. Regular outdoor activities: Spend at least 2 hours daily outdoors. Exercise in daylight helps relax the eyes and reduces the risk of myopia. 3. Eye exercises: Performing eye exercises can help relieve eye fatigue and improve blood circulation in the eyes. 4. Balanced nutrition: Consume foods rich in vitamins A and D, such as carrots, fish, and egg yolks, which are beneficial for eye health. 5. Adequate sleep: Ensure sufficient sleep to allow the eyes adequate time to rest. Note that genetic factors may also influence myopia; therefore, individuals with a family history of myopia should pay particular attention to preventive measures. If any changes in vision occur, seek medical attention promptly.