What should I do about chapped lips?
Disease description:
When winter comes, lips tend to become dry and are prone to peeling and cracking. I would like to know, what should I do if my lips become dry and cracked?
Doctor's answer (1)
Dr. Liu Chao
To alleviate and prevent chapped lips, various measures can be taken. Maintain adequate hydration by drinking plenty of water, which helps keep both the body and lips moisturized. Choose a suitable lip balm for daily care; lip balms containing moisturizing ingredients such as vitamin E and glycerin can effectively lock in lip moisture and reduce cracking. Avoid the habit of frequently licking or biting your lips, as these behaviors can worsen lip dryness. Honey has moisturizing and antibacterial properties. Using a cotton swab, apply a small amount of honey onto the lips, gently massage for a moment, and then rinse off with clean water. However, individuals allergic to honey should avoid its use.
In terms of diet, consume foods rich in vitamins A, C, and B-complex, such as fresh fruits and vegetables, which help promote lip skin health. If the lips are severely cracked, consider using a gentle lip scrub to remove dead skin, but ensure proper moisturizing afterward. Make efforts to avoid exposure to extremely cold or dry environments to reduce lip irritation.
If symptoms do not improve, seek medical attention promptly.
