The Benefits and Contraindications of Sugar Apple (Annona squamosa)
Disease description:
I am 27 years old. Recently, my husband bought me cherimoya, saying it is very beneficial for health. However, I heard that not everyone can eat it. May I ask, what are the health benefits and contraindications of cherimoya?
Doctor's answer (1)
Dr. Yang Ziqi
The benefits of cherimoya are as follows:
1. Nutrient-rich: Cherimoya is rich in vitamins A, B, and C, as well as trace elements such as iron, calcium, and phosphorus, helping to strengthen bones, replenish energy, and enhance vitality.
2. Antioxidant: Its abundant vitamin C and antioxidant substances can effectively remove free radicals, delay aging, and promote beauty and skin health.
3. Health promotion: The dietary fiber in cherimoya helps stimulate intestinal motility and relieve constipation. Its calcium content also benefits brain metabolism and eye health, enhancing cognitive function and vision.
When consuming cherimoya, note that it has a high sugar content and should not be eaten in large quantities by individuals with diabetes or those seeking weight loss. Cherimoya also contains relatively high levels of fat, so obese individuals should consume it in moderation. It should not be consumed together with dairy products or high-protein foods, to avoid forming substances that are difficult to digest.
