Effective Tips for Reducing Red Eyes
Disease description:
I am 28 years old. Recently, after staying up late, I often have red bloodshot eyes. I would like to ask, are there any effective tips to reduce eye redness?
Doctor's answer (1)
Dr. Wang Shuai
Redness in the eyes is usually caused by dilated blood vessels or an inflammatory response, which may be triggered by factors such as eye fatigue, dry eyes, allergies, eye infections, or prolonged screen viewing.
Methods to relieve red eyes:
1. Rest your eyes: Ensure you take at least a 5-minute break every hour, looking away from electronic screens to allow your eyes to relax.
2. Warm compress: Apply a warm towel over closed eyes for 10–15 minutes, which can help reduce eye fatigue.
3. Avoid rubbing your eyes: Rubbing may cause further blood vessel rupture and worsen redness.
4. Reduce allergens: If redness is related to allergies, avoid potential allergens such as dust, pollen, or certain foods.
5. Proper use of eye drops: Use over-the-counter artificial tears as directed by a physician, but avoid overuse, as certain types may lead to rebound redness.
Note: If redness persists or is accompanied by pain, vision loss, or other symptoms, seek medical attention promptly.
