What are the methods for improving poor blood circulation?

The main methods for regulating poor blood circulation include the following: 1. Exercise Regulation: Appropriate aerobic exercises, such as brisk walking, jogging, and rope skipping, can promote myocardial contraction, accelerate blood circulation, and enhance vascular elasticity and metabolic function. 2. Dietary Regulation: Adopt a balanced and varied diet, avoid high-fat and high-calorie foods, and consume more healthy foods such as fresh vegetables, fruits, whole grains, and protein sources. 3. Traditional Chinese Medicine (TCM) Regulation: Under a doctor's guidance, medications such as Guipi Pills or Astragalus Extract Oral Liquid may be used to replenish qi and nourish blood, thereby improving blood circulation. 4. Medication Regulation: For specific underlying causes, such as hypothyroidism or hyperlipidemia, appropriate medications may be used for regulation under a doctor's supervision.