How to manage acne caused by hormonal imbalance

Hormonal imbalances may lead to skin problems such as acne. This is usually related to overactive sebaceous glands. Below are some recommendations for regulation: 1. Maintain a regular lifestyle: Adequate sleep helps the body recover and maintain hormonal balance. 2. Balanced diet: Reduce intake of sugar and high-GI foods. Eat more fresh vegetables and fruits; foods rich in zinc also benefit skin health. 3. Moderate exercise: Regular physical activity improves overall health, promotes blood circulation, and helps stabilize the endocrine system. 4. Stay hydrated: Maintain proper hydration for both your body and skin. Drink at least eight glasses of water daily. 5. Skincare habits: Use gentle facial cleansers. Avoid over-cleansing or squeezing pimples to prevent infection and scarring. 6. Skincare ingredients: Choose skincare products containing salicylic acid or phenoxyethanol, as these ingredients help fight acne. If the condition does not improve, it is recommended to consult a doctor for further evaluation and personalized treatment.