Can breast sagging after childbirth be improved?
I noticed that after giving birth and breastfeeding, my breasts have become increasingly saggy. I would like to ask if it's possible for breasts to recover from postpartum sagging.
Doctor's answer (1)
Postpartum breast sagging is a natural phenomenon caused by hormonal changes during pregnancy, increased breast weight, and breastfeeding. To restore breast firmness, the following measures can be taken:
1. Strengthen exercise: Performing specific chest exercises, such as push-ups, dumbbell flyes, etc., can help strengthen the pectoral muscles and improve appearance.
2. Wear properly fitting undergarments: Choose bras that provide good support, especially using sports bras during exercise to reduce breast movement and prevent further sagging.
3. Maintain good posture: Pay attention to standing and sitting posture, avoiding prolonged periods of looking down, which can help relieve pressure on the chest.
If any physical discomfort occurs, prompt medical consultation is recommended.
