What should I do about neck stiffness caused by cervical spondylosis?

Neck stiffness caused by cervical spondylosis is usually due to degeneration of the cervical intervertebral discs, bone spurs, or muscle strain. To alleviate this condition, the following measures can be taken: 1. Heat and Cold Therapy: Initially, apply a cold pack to reduce swelling. After 24 hours, switch to heat therapy to help relax muscles and promote blood circulation. 2. Neck Exercises: Perform gentle neck stretching exercises, such as slowly tilting your head forward and backward, rotating side to side, and gently doing shoulder rotations, several times daily, but avoid vigorous movements. 3. Physical Therapy: If stiffness persists, consult a professional physical therapist who can provide specialized stretching and strengthening exercises. 4. Medication: Over-the-counter medications such as nonsteroidal anti-inflammatory drugs (e.g., ibuprofen) can temporarily relieve pain and inflammation. 5. Massage and Manipulation: Appropriate massage and spinal manipulation may help relieve muscle tension but should be performed under the guidance of a qualified professional.