What are the postoperative functional exercises for tibial fracture?

Functional exercises after tibial fracture surgery are an important part of the rehabilitation process. Below are some common exercise methods: 1. Ankle pump exercises: Flexing and extending the ankle joint promotes blood circulation in the lower limbs, prevents deep vein thrombosis, reduces swelling. 2. Isometric contraction of the quadriceps: The patient lies supine with legs straightened. Tighten the thigh muscles and then relax them. This helps prevent thigh muscle atrophy and strengthens muscle strength. 3. Straight leg raise exercises: While lying supine, slowly lift the affected leg and hold for several seconds. This helps strengthen the thigh and calf muscles, preparing for weight-bearing walking later on. 4. Joint mobility exercises: As the fracture heals, gradually increase flexion and extension movements of the knee and ankle joints to prevent joint stiffness and muscle atrophy. 5. Weight-bearing exercises: Under a physician's guidance, progressively perform weight-bearing exercises according to the healing progress of the fracture. Begin with light loads and gradually increase the weight to promote complete recovery of the fractured area.