What to do for leg cramps: Quick relief methods

Leg cramps, commonly referred to as muscle spasms, may be caused by various factors such as calcium deficiency, dehydration, excessive fatigue, or cold stimulation. The following steps can help quickly relieve leg cramps: 1. Slow stretching: When a cramp occurs, try gently stretching and massaging the affected muscle. 2. Apply heat or cold: Use a hot water bottle or warm towel on the affected area to help relax the muscle. 3. Gentle massage: Knead the cramped muscle with your hands to help it gradually relax. 4. Replenish electrolytes: If the cramp is caused by dehydration, drinking sports beverages containing electrolytes may help restore balance. 5. Pain relief: Over-the-counter pain relievers such as ibuprofen can be taken, following the instructions provided. Persistent or frequent leg cramps may indicate underlying health issues and medical attention should be sought promptly.