What to Eat for Micronutrient Deficiencies

Generally speaking, lacking trace elements can be supplemented through dietary adjustments. The following are some common foods rich in trace elements: 1. Iron: Mainly found in animal-based foods such as red meats (beef, lamb, pork), animal organs (pig liver, chicken liver), and blood products (duck blood, pig blood). In addition, certain plant-based foods such as spinach and legumes also contain a certain amount of iron, although the absorption rate is relatively lower. 2. Zinc: Widely found in seafood, meats, eggs, nuts, and other foods. For example, oysters, fish, lean meats, egg yolks, and walnuts are all good sources of zinc. 3. Calcium: Primarily found in dairy products (milk, yogurt, cheese), soy products (tofu, soy milk), leafy green vegetables (spinach, rape), and nuts. 4. Iodine: Primarily supplemented through the consumption of iodized salt. In addition, seaweed, laver, and other seafoods are also rich in iodine.