Foods that relieve cough and expel phlegm

There are many foods that help relieve coughing and expel phlegm, such as honey. Honey's natural anti-inflammatory properties can soothe a sore throat and reduce coughing. Pears, rich in moisture and vitamins, can moisten the lungs and relieve coughs, making them suitable for individuals with dry coughs or minimal phlegm. Loquat, not only sweet and delicious, also helps clear heat, expel phlegm, moisten the lungs, and relieve coughs. White radish can help expel phlegm and relieve coughs, whether eaten raw or cooked in soup, and it also promotes the expulsion of phlegm. Ingredients such as tremella fungus and lily bulbs are commonly used in food therapy to nourish the yin, moisten the lungs, and relieve coughs with phlegm removal. Garlic has certain antibacterial and anti-inflammatory effects and can effectively aid in phlegm removal and cough relief. Garlic water can be consumed after steaming, or garlic can be used in appropriate amounts as a seasoning in dishes. If coughing persists without improvement or is accompanied by symptoms such as high fever or chest pain, prompt medical attention is advised. Keep indoor air fresh, maintain appropriate humidity, and avoid smoke irritation; drink plenty of water to help thin mucus and promote its expulsion; and keep warm to prevent colds.