How to regulate low immunity

Weakened immunity can result from various factors, including unhealthy lifestyle habits, nutritional imbalances, excessive stress, or chronic diseases. The following are some recommendations for improving immune health: 1. **Balanced Diet**: Ensure daily intake of adequate protein, vitamins, and minerals. Examples include fresh fruits (rich in vitamin C), dark-colored vegetables (rich in vitamins A and E), whole grains (rich in B-complex vitamins), and nuts and seeds (rich in zinc). 2. **Regular Exercise**: Engage in aerobic activities regularly, such as walking, swimming, or yoga, which can help enhance overall immune function. 3. **Adequate Sleep**: Ensure 7–9 hours of high-quality sleep each night, as insufficient sleep can reduce the effectiveness of the immune system. 4. **Stress Reduction**: Manage stress through meditation, deep breathing, yoga, or counseling, as chronic stress can impair immune function. 5. **Vaccination**: Follow the recommended vaccination schedule to prevent vaccine-preventable diseases. Please note that everyone's physical condition is different. It is best to consult a healthcare professional before making any lifestyle changes.