What foods are good to eat for an upset stomach?

When experiencing stomach discomfort, it is advisable to choose mild, easily digestible foods that do not irritate the gastric mucosa. For example, bland porridges such as millet porridge or pumpkin porridge are good options, as they provide energy while being easy to digest and absorb, helping to relieve stomach discomfort. In addition, fresh vegetables and fruits are also good choices, although overly sour, sweet, or high-fiber varieties should be avoided to prevent additional strain on the stomach. Cooking methods such as steaming, boiling, and stewing are preferable, as they reduce irritation to the stomach. If stomach discomfort persists or worsens, prompt medical attention is recommended to avoid delaying treatment. Maintain regular eating habits, avoid overeating, and reduce the consumption of spicy, greasy, or cold foods. Keep emotionally balanced, avoid excessive fatigue, and undergo regular gastric health check-ups.