Can massage relieve a stiff neck?

Massage can alleviate the problem of stiff neck to some extent. Stiff neck is usually caused by improper sleeping posture, neck exposure to cold, or an inappropriately heighted pillow, leading to tension, stiffness, or even pain in the neck muscles. Massage can promote local blood circulation, effectively relax the muscles, and improve neck stiffness symptoms. In addition to massage, adequate rest should be prioritized, overexertion avoided, and prolonged neck movement minimized. Local heat therapy can also be applied—for example, using a salt bag for heat application can improve local blood circulation and thereby relieve muscle tension. If symptoms persist or worsen, prompt medical consultation and examination are recommended.