How to Boost Immunity
Disease description:
I am 20 years old this year. Since childhood, my health has been relatively poor, and I frequently suffer from recurring colds, which is quite distressing. Doctor, may I ask how can I improve my immunity?
Doctor's answer (1)
Dr. Yang Ziqi
Enhancing immunity involves adjustments to various aspects of lifestyle habits. The following are some common methods:
1. Maintain a balanced diet: Ensure adequate intake of protein, vitamins C, E, A, and B-complex vitamins, all of which contribute to the proper functioning of the immune system.
2. Regular exercise: Moderate physical activity enhances the activity of white blood cells, helping the body better combat pathogens.
3. Ensure sufficient sleep: Adults should aim for 7 to 9 hours of high-quality sleep per night, as sleep deprivation can affect the quantity and function of immune cells.
4. Reduce stress: Chronic stress can impair the immune system.
5. Avoid excessive alcohol consumption and quit smoking: Practicing good personal hygiene, such as frequent handwashing, can also prevent bacterial invasion.
6. Get vaccinated regularly: Vaccines such as the flu and pneumococcal vaccines can prevent specific diseases and indirectly enhance immunity.
If you have any concerns, it is recommended to seek medical advice promptly.
