Can mothers with high blood sugar eat asparagus?
Disease description:
After my postpartum checkup at the hospital, the doctor told me my blood sugar level was a bit high. I've heard that people with high blood sugar need to pay attention to their diet, but I really enjoy eating asparagus. I would like to ask, can mothers with high blood sugar eat asparagus?
Doctor's answer (1)
Dr. Yang Ziqi
Mothers with high blood sugar can eat asparagus, but should pay attention to the amount and method of consumption. As a vegetable that is low in sugar, low in calories, and high in fiber, asparagus is rich in vitamins, minerals, and dietary fiber, making it a suitable food choice for mothers with elevated blood glucose levels. Its high fiber content helps enhance satiety and slow down food passage through the intestines, thus helping to stabilize blood sugar levels. Additionally, the antioxidants and minerals found in asparagus contribute to cardiovascular health and help prevent diabetes-related complications. Mothers with high blood sugar should still keep the following points in mind when consuming asparagus:
1. Consume in moderation; it is recommended to limit intake to about 50 grams per day to avoid gastrointestinal discomfort caused by excessive dietary fiber intake.
2. Avoid high-fat cooking methods such as frying to reduce additional calorie and fat intake.
3. Asparagus contains oxalic acid and is not recommended to be consumed with high-protein foods, to prevent interference with nutrient absorption.
