What to eat for insufficient blood supply to the brain in women
Disease description:
Female, 25 years old. Recently, I'm not sure whether it's due to work-related stress, but I've been experiencing frequent dizziness, insomnia after overtime work, and my memory doesn't seem as good as before. A friend mentioned it might be due to insufficient cerebral blood supply. Could you please advise what women with insufficient cerebral blood supply should eat?
Doctor's answer (1)
Dr. Huang Shichang
Dietary adjustment is an important aspect in addressing insufficient cerebral blood supply in women. The following are some recommended foods:
1. Foods rich in high-quality protein: such as eggs, which contain lecithin and cholesterol that help improve memory and promote cerebral blood circulation.
2. Blood-nourishing foods: such as red dates (Chinese dates), rich in vitamin C, which can promote brain cell activity and enhance cerebral acuity.
3. Nutritious nuts: such as walnuts and sesame seeds, rich in unsaturated fatty acids and antioxidants, which help prevent cerebral vascular blockage and improve insufficient cerebral blood supply.
4. Sea fish: rich in omega-3 fatty acids, which enhance vascular elasticity and improve brain function.
5. Foods rich in fiber and vitamin B: such as whole grains and vegetables, which help maintain normal nervous system function and regulate blood glucose levels.
