How can I make my skin whiter?

Jul 12, 2024 Source: Cainiu Health
Disease description:

I have relatively dark skin and would like to know how I can achieve a fairer complexion. Could you please advise on effective methods to make my skin whiter?

Doctor's answer (1)
Dr. Wang Xiaoyan
Suggestions for improving skin condition and achieving an even skin tone: 1. Sun protection: Sun protection is key, as ultraviolet rays can cause skin pigmentation and aging. 2. Cleansing: Gently cleanse your skin morning and evening to remove dirt and oil, preventing clogged pores. 3. Balanced diet: Eat foods rich in antioxidants, such as fresh fruits and vegetables, which help combat free radical damage and maintain healthy skin. 4. Adequate sleep: Lack of sleep can lead to dull skin, so ensure 7-9 hours of high-quality sleep each night. 5. Regular exfoliation: Gently removing dead skin cells can help brighten your complexion, but avoid over-exfoliating—once or twice a week is sufficient. Note: If problems persist or severe pigmentation occurs, consult a healthcare professional.