What fruits to eat for heatiness
Disease description:
Recently, the weather has been very hot, making it easy to develop internal heat (fire) after eating. I would like to eat some fruits to help reduce this heat. Doctor, may I ask what fruits are suitable for alleviating internal heat?
Doctor's answer (1)
Dr. Yang Ziqi
When experiencing excessive internal heat, it is advisable to choose fruits that have heat-clearing and detoxifying properties to help alleviate bodily heat. Pears are considered an effective heat-clearing fruit, rich in water content and vitamins, which can effectively soothe the throat and clear the lungs, relieving dry throat and coughing. Watermelon contains a large amount of water and natural sugars, which helps reduce body heat, relieve thirst, and diminish sensations of heat. Apples are also a good choice, as they are rich in fiber and antioxidants, helping to balance internal heat and support digestive system function.
Pomelo has heat-clearing and detoxifying effects, helping to eliminate excess heat from the body and promote digestion. Oranges are rich in vitamin C and antioxidant components, which can enhance immunity and alleviate discomfort caused by excessive internal heat. Bananas provide abundant minerals and vitamins, have a moistening effect on the intestines, and help relieve constipation.
