What foods can nourish the kidneys and enhance yang?
My kidney function is not very good, commonly referred to as kidney deficiency. I would like to eat something to improve it. Could you please tell me, what foods can help nourish the kidneys and enhance vitality?
Doctor's answer (1)
Reinforcing kidney yang is a concept in traditional Chinese health care, commonly associated with improving kidney function and enhancing sexual ability. The following are some foods that are believed to help reinforce kidney yang:
1. Goji berries: Rich in various nutrients, they are believed to have the effect of nourishing yin and reinforcing the kidneys.
2. Deer antler: Traditionally regarded as a precious ingredient for strengthening the body and enhancing virility, but should be used according to medical advice.
3. Black sesame seeds: Rich in protein and minerals, they are believed to be beneficial for nourishing kidney essence.
4. Lamb: It is warm in nature, and in TCM, it is believed to have the function of warming kidney yang.
5. Sea cucumber: Nutrient-rich, traditional Chinese medicine believes it has the effect of replenishing kidney essence.
If you have kidney deficiency or sexual dysfunction, you should consult a doctor.
