Self-treatment methods for erectile dysfunction
I have some erectile dysfunction due to frequent masturbation and would like to know: what are the self-treatment methods for erectile dysfunction?
Doctor's answer (1)
Erectile dysfunction, also known as impotence, is a condition for which the following self-management strategies may help:
1. Lifestyle modifications: Maintain a healthy weight, engage in regular physical activity such as walking, swimming, or cycling, and avoid smoking and excessive alcohol consumption.
2. Dietary adjustments: Eat a balanced diet rich in antioxidant-containing foods, such as fresh fruits and vegetables, and foods high in zinc, such as oysters and beef, which can benefit overall health and sexual function.
3. Adequate rest: Ensure sufficient sleep, as fatigue can interfere with normal body functions, including sexual performance.
4. Medication review: Certain medications, such as antidepressants or blood pressure medications, may affect erectile function.
5. Alternative therapies: Some individuals find that herbal remedies or supplements, such as maca or ginseng, may be beneficial, but they should be used only under the guidance of a physician.
If symptoms persist or worsen, prompt medical consultation is recommended.
