What are the foods that nourish yin and benefit the kidneys?

Black sesame seeds are rich in vitamin E and various minerals, and they have the effect of nourishing yin and benefiting the kidneys, making them suitable for long-term consumption. Goji berries (Lycium barbarum) can nourish the kidneys, enrich essence, nourish the liver, and improve vision; they can be steeped in water, used in soups, or eaten directly. Chinese yam (Dioscorea opposita) has a sweet taste and neutral property, and functions to strengthen the spleen, nourish the lungs, benefit the kidneys, and consolidate essence. It is commonly used in soups or congee. Black fungus (Auricularia auricula-judae) contains abundant plant collagen, which helps nourish the kidneys and moisten the lungs, and it is commonly used in stir-fries or cold dishes. Walnuts are rich in unsaturated fatty acids and have the effects of nourishing the kidneys, strengthening the brain, building muscles, and fortifying the bones; they can be eaten directly or added to dishes. Turtle meat has a neutral property and sweet taste, and functions to nourish yin and benefit the kidneys, making it suitable for use in soups or stews. Lotus seed embryos have a bitter taste and cold property, and help clear heart fire, nourish the kidneys, and consolidate essence; they can be brewed as tea. Donkey-hide gelatin (Colla Corii Asini) functions to enrich blood, nourish yin, moisten dryness, and stop bleeding, and is commonly used to make traditional donkey-hide gelatin candies or added to milk. Sea cucumbers are rich in collagen and have the effects of nourishing yin, benefiting the kidneys, nourishing blood, and moistening dryness; they are suitable for making soups or stir-fried dishes. When selecting foods for nourishing yin and benefiting the kidneys, one should choose according to individual constitution and condition, avoiding blind supplementation.