How to manage menopausal hot flashes

Menopausal hot flashes can be managed through the following approaches: 1. Dietary adjustments: Increase intake of foods rich in vitamin E, vitamin C, and phytoestrogens, such as nuts, vegetables, fruits, and soy products (e.g., tofu, soy milk). At the same time, avoid spicy foods, caffeine, and alcohol, as these may trigger or worsen hot flashes. 2. Lifestyle improvements: Maintain a regular sleep-wake cycle and avoid staying up late or overexertion. Engage in regular aerobic exercise, such as walking, yoga, or swimming, which can help relieve stress and anxiety, improve sleep quality, and thereby reduce hot flashes. 3. Psychological regulation: Practice relaxation techniques such as deep breathing, meditation, and listening to calming music. These can help reduce anxiety and emotional instability, and decrease the frequency and severity of hot flashes. If hot flashes significantly impair quality of life, it is recommended to seek medical advice promptly. Under a doctor's guidance, hormone replacement therapy (HRT) or other medication treatments may be considered.