What to do about excessive liver fire
Disease description:
I have been experiencing headaches off and on recently, and I get angry easily. I feel that it's due to excessive internal heat in my liver. May I ask, what should I do for excessive liver heat?
Doctor's answer (1)
Dr. Yang Ziqi
Excessive liver fire, known as "stagnation of liver qi transforming into fire" in traditional Chinese medicine, typically manifests as irritability, anger, dry and bitter mouth, red and swollen eyes, insomnia, and vivid dreams. The following are some management measures:
1. Dietary adjustment: Consume more cooling and liver-soothing foods such as leafy vegetables (spinach, celery), fruits (pear, apple, watermelon), and mung bean soup. Avoid spicy, greasy, and heat-inducing foods, and reduce alcohol consumption.
2. Lifestyle habits: Maintain a regular sleep schedule, avoid staying up late, and ensure adequate rest. Engage in moderate exercise, such as walking, yoga, or tai chi, which can help relieve stress and regulate liver function.
3. Psychological adjustment: Learn relaxation techniques such as deep breathing, meditation, or engage in light activities to alleviate stress and emotional tension.
4. Herbal remedies: Consider taking certain herbs known for clearing liver heat, such as gentian root, chrysanthemum, and cassia seeds, but always under the guidance of a TCM practitioner.
If symptoms persist or worsen, it is advisable to seek medical attention promptly.
