The Functions and Benefits of Vitamin B2

Vitamin B2 is an important component required by the human body, and a deficiency of this vitamin can easily lead to various diseases. Common functions of vitamin B2 include promoting the development of human cells, preventing perioral diseases, relieving visual fatigue, improving migraines, and assisting in the treatment of heart diseases. 1. Promoting the development of human cells: Vitamin B2 is a major substance for the growth of skin and hair. After entering the body, it helps promote the development of cells. 2. Preventing perioral diseases: A deficiency of vitamin B2 can easily cause dry, cracked skin and peeling around the mouth, which may lead to perioral diseases. Appropriate supplementation of vitamin B2 can help prevent such conditions. 3. Relieving visual fatigue: When symptoms of visual fatigue such as dryness and soreness occur in the eyes, appropriate supplementation of vitamin B2 can help alleviate visual fatigue. 4. Improving migraines: When migraines occur, the nervous system functions abnormally. At such times, appropriate intake of vitamin B2 can help promote nervous system function and thus improve migraines. 5. Assisting in the treatment of heart diseases: Vitamin B2 can promote local cell regeneration. In cases of heart disease where local tissue may become necrotic, vitamin B2 supplementation can serve as an adjunctive treatment.