Can pregnant women with high blood sugar eat water caltrop (Euryale ferox)?
Disease description:
When I went for prenatal checkups these days, the doctor told me that my blood sugar level was high. Today, a friend brought me some gorgon fruit (Euryale ferox). I would like to ask if it is okay to consume gorgon fruit when having high blood sugar during pregnancy?
Doctor's answer (1)
Dr. Yang Ziqi
Pregnant women with high blood sugar levels during pregnancy can consume Gorgon fruit (Euryale ferox) in moderation. Gorgon fruit is a nutrient-rich food, containing abundant protein, fiber, vitamins, and minerals, all of which are beneficial to the health of both the mother and the fetus. However, pregnant women should also pay attention to the following points when consuming Gorgon fruit:
1. Control portion size: Although Gorgon fruit has a relatively low sugar content, excessive consumption may still lead to excessive calorie intake, which is not conducive to blood sugar control. Therefore, pregnant women should regulate their intake according to their individual conditions.
2. Ensure thorough cooking: Pregnant women should ensure that the Gorgon fruit is fully cooked before consumption, in order to avoid potential bacterial contamination and ensure food safety.
3. Balanced pairing: Gorgon fruit can be consumed together with other low-sugar, high-fiber foods to better manage blood sugar levels and provide comprehensive nutrition.
