Foods for Kidney Health
Disease description:
My kidney function is not very good, so I need to supplement it in daily life. I would like to know, what foods are beneficial for kidney health?
Doctor's answer (1)
Dr. He Haochen
Replenishing the kidney is a concept in traditional Chinese medicine, and the following are some traditional foods believed to be beneficial for kidney health:
1. Black beans and black sesame seeds: Due to their dark color, traditional Chinese medicine believes they are beneficial for the kidneys. They are rich in protein and trace elements, helping to nourish yin and support kidney function.
2. Walnuts: Rich in unsaturated fatty acids and minerals, walnuts are believed to benefit brain health and intelligence, and traditionally are also considered good for the kidneys.
3. Sea cucumbers: As a type of seafood, sea cucumbers are regarded as a delicacy that nourishes yin, improves complexion, and supports kidney and reproductive health, although individuals with allergies should avoid them.
4. Lamb: With a warming and nourishing nature, lamb is believed in traditional Chinese medicine to warm kidney yang and is especially suitable for consumption during winter.
5. Chinese yam (Shanyao): Functioning both as a vegetable and a herbal medicine, it helps strengthen the spleen and lungs, and benefits the kidneys and essence. It is suitable for making soups or slow-cooked dishes.
