How to lower elevated transaminase levels
During a recent liver examination, the report showed elevated levels of transaminase, which has made me somewhat concerned. How can elevated transaminase levels be reduced?
Doctor's answer (1)
Elevated transaminases usually refer to increased levels of aspartate transaminase (AST) and alanine transaminase (ALT) in the blood, which may indicate liver damage. To lower transaminase levels, the following suggestions may help:
1. Improve lifestyle: This includes dietary adjustments, maintaining a balanced diet, increasing intake of fresh vegetables, fruits, and whole grains; engaging in moderate exercise, managing weight, quitting smoking and alcohol consumption, and ensuring good sleep quality.
2. Avoid medications and toxins: Certain drugs and chemicals may cause liver damage. Avoid unnecessary medications and inform your doctor about all the medications you are currently taking.
3. Manage chronic diseases: If you have chronic conditions such as diabetes or hypertension, actively control your condition, as these diseases can affect liver function.
4. Regular checkups: Follow your doctor's recommendations for regular monitoring of transaminase levels.
If transaminase levels remain elevated or are accompanied by other symptoms, it is advisable to seek medical attention promptly.
