How to manage spleen deficiency and melasma

The regulation of spleen deficiency and melasma requires a comprehensive approach involving multiple factors. For spleen deficiency, dietary adjustments can be made by consuming more warm-natured foods such as yam and sweet potato regularly and in appropriate quantities, while avoiding cold, greasy, and spicy foods. Lifestyle adjustments include maintaining regular作息 (作息 should be translated as "rest and activity patterns"), avoiding late nights and smoking, and engaging in appropriate physical exercise. Additionally, physical therapies such as acupuncture and massage may be used, or oral medications such as Shen Ling Bai Zhu San may be taken under medical guidance. Regarding melasma, sun protection and proper skin care are essential. Increasing intake of fruits and vegetables rich in vitamins, maintaining regular bowel movements, and reducing constipation are also important. Under a doctor's guidance, topical medications such as retinoic acid cream or oral supplements such as vitamins C and E may be used to inhibit melanin synthesis and promote metabolism. Regulation should be tailored to individual conditions, incorporating comprehensive adjustments to diet, lifestyle, medication, and other factors.