Can people with high blood pressure and high blood sugar consume olive oil?
Disease description:
A while ago, I went to the hospital for a medical checkup and found that both my blood pressure and blood sugar levels were relatively high. A friend mentioned that olive oil might be beneficial in such a situation, so I would like to ask whether it is suitable to consume olive oil when having high blood pressure and high blood sugar.
Doctor's answer (1)
Dr. Yang Ziqi
Olive oil can be consumed in moderation by patients with high blood pressure and high blood sugar. As a type of vegetable oil, olive oil contains abundant monounsaturated fatty acids, vitamin A, vitamin B, vitamin D, polyphenolic compounds, and other nutrients. These components help reduce cholesterol and triglycerides in the blood, thereby lowering blood viscosity, preventing thrombosis, and exerting positive effects on the control of blood pressure and blood sugar. Patients should also pay attention to controlling their daily intake of olive oil to avoid excessive consumption. Olive oil should be selected as a healthy cooking oil for uses such as cold mixing and stir-frying, in order to fully utilize its nutritional value and health benefits.
