What to do for a sore throat - Simple and effective remedies
Disease description:
It's probably due to catching a chill these past few days, resulting in a cold and sore throat. I would like to know, what should I do for a sore throat? Are there any simple and effective methods to recover quickly?
Doctor's answer (1)
Dr. Li Jingli
When experiencing a sore throat, you can use the following simple and effective methods to relieve the discomfort:
1. Drink plenty of water: Maintaining adequate hydration helps keep the throat moist and alleviates swelling and pain.
2. Gargle with salt water: Gargling with warm salt water several times a day can reduce inflammation, kill bacteria, and ease throat swelling and pain.
3. Use throat lozenges: Choose throat lozenges containing cooling ingredients to help quickly relieve sore throat.
4. Inhale steam: Inhaling water vapor helps moisturize the throat and alleviate pain and dryness.
5. Medication: If the pain is severe, anti-inflammatory and pain-relieving medications or heat-clearing and detoxifying medicines may be used under a doctor's guidance.
If symptoms persist or worsen, it is recommended to seek medical attention promptly.
